We can feel lost even when life is pretty good.

I help women create the time and space needed to rediscover themselves. You are the most important player in this game!

Hey all, I’m Cas!

I guide empowered women through an exploration to their authentically awesome selves. I know when we approach change & growth from a mindset of having the tools within us we are better equipped to live more fully, intentionally, & with more purpose. I also know that this work can’t be done alone, we are meant to connect. Whether that’s just you & me or a whole group of awesome cheerleaders we need each other.

A bit of my story

I believe…

 

  • That we deserve to live a life designed around our values!

  •  That you matter too, maybe most!

  • That you can make the world a better place by making it better for just one person!

  • What we focus on grows!

  • What we look for appears!

  • What we plan for becomes our reality!

  • That I don’t have to dust my house if I don’t want to!

  • That we need to slow down!

  • That you are already awesome!

Explore With Me

 

Live Simply

Discover the space that can be created when we let go of the practices and possessions that no longer serve us. Use this space to hear the expert within you.

Parent Slowly

Create confidence in your decision making & feel empowered to do what’s right for your family. Realize the most important work you can do for others is your own work daily.

Make Meaningful Connections

Join the community to share your story, even if your voice shakes, and receive the support & accountability needed to grow. As humans we are wired to be better together.

 

Some of the things I have helped my clients explore…

  • Losing themselves in the busyness of daily life

  • Forgetting their worth and finding themselves at the bottom of their to do lists

  • Feeling stuck in a rut

  • Not paying attention to where they are in the moment

  • Living in fear that they will never be enough

  • Following someone else’s plan for their life

  • Feeling separated & disconnected

  • Taking the steps to make their dreams & goals reality

 

What they are saying

Testimonials

“Your workshop was very helpful to me. It took me awhile to get started, but once I did I could really focus on me. I like the format and the way you facilitated this workshop. I am taking charge and trying to eat better & get more rest, but also to celebrate what we have in this crazy world we are living in. Trying not to take anything for granted & feeling more happy. Through our journey, I hope to accomplish more! Thank you for helping me see what is important to me and my family.

Cynthia N., Creating Wellness group member

“It was so awesome to meet you all last night. Even though zoom meeting feels awkward and vulnerable, and I am a bit rusty at meeting new people, I feel energized and fulfilled from our time together.”

Stephanie, Creating Wellness group member

“I am grateful for the opportunity to learn alongside my team through Cas’ program. I appreciated the way she gave space to make everyone heard and even nudged some out of their comfort zone. I enjoyed hearing the things that my team had to share. As a Leader I don’t always get to here about their goals & dreams that don’t directly pertain to their work with me. It was energizing to be in the community she created and to listen to the conversations that were still happening at work the next day. I would definitely be interested in working with Cas again to help build our team as strong & understanding unit. I enjoy that I can now have different kinds of conversations with my staff about things were shared during our time together.”

Tracy M., Creating Wellness group member

“I am very glad that I got this amazing opportunity to attend the Creating Wellness – Protecting Your Energetic Immunity? workshop with Cas. Cas is very inspiring, kind and gentle in her facilitation. She creates a lively and comfortable environment, even through zoom, and people feel excited to attend all her sessions. After attending her workshop, I am feeling very motivated and inspired. I want to do what’s best for me every day. I was able to reflect on my goals as well as make new habits like waking up early, journaling and practicing reflection on a daily basis. I am very goal-oriented and believe in lifelong learning and this workshop was perfect for me to learn how to focus on all the steps to reach my goals. I have noticed that now I am being gentle with myself and remembering to take care of myself before anything else. I have learned a better way to keep myself focused towards my personal and professional goals. I am following Cas’s suggestion and trying to celebrate my achievements. Thanks Cas! And please keep making this wonderful difference in people’s life.“

Parmajit B.

“Honestly the best series we have done with our team. It has been eye opening and a safe place to talk and work through so many important aspects of our mental wellness when our sector has experienced so much uncertainty and chance throughout this pandemic. I highly recommend it.”

Natasha K., Digging Deeper program participant

 

Nourish your AWESOMENESS!

Learn what you can do to fuel the wonderfulness that you are. Create a wellness plan to protect your mental & emotional health. Learn how to celebrate the kick ass woman that you have already become.